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7PM Fitness



Patrice Murphy

Owner & Trainer

Patrice Murphy, a health enthusiast has always had a passion for fitness. She believes that maintaining a healthy lifestyle is key to longevity. As a Biology Pre-Med graduate of North Carolina, A&T State University, she understands the significance of nutrition and training the body inside and out. Her certifications include CrossFit Trainer, Personal Trainer, Boot Camp, Group Fitness Instructor and MixxedFit Instructor and a diploma in Sports Nutrition.  


Patrice Murphy has led an impressive career as a CEO and personal trainer in her 6 years working in the Fitness industry. In 2018, she was named “Millennial Making Moves” by Washington DC’s own Radio One for leaving the corporate world and starting her own professional and personal training company, Curves and Gains Fitness. Patrice has also been featured in several well-known publications, including the City of District Heights Mayor’s Office, United Health Care Wellness Division, DC Government Health & Wellness Division, and The Uncensored TV Network. 


Serving as serving as a personal trainer and online fitness coach at 7PM Fitness, Patrice plays a major role in helping people achieve their health and fitness goals while learning a healthy balance of diet and exercise without having to compromise living life to the fullest. Through her commitment to this role, she has changed the lives of countless people by teaching them key healthy lifestyle skills to sustain long term results. 


Prior to the birth of 7PM Fitness, Patrice worked as a Pharmaceutical Sales Representative where she cultivated profitable relationships with physicians to close the deal using her unprecedented negotiation skills. Within her career as a Pharmaceutical Sales Representative, she worked in several specialties to include Pulmonology, Cardiology and Dermatology from 2007 to 2016. 


Patrice originates from Clinton, MD in Prince George’s County. When she is not working diligently to grow her fitness company she is volunteering in the community or at church. Spending time with her entire family however is her favorite past time. As an Auntie of 6 and parents within 4 miles of her home she never forgets the family mantra “Murphy Pride”. 


Classes & Services

Here at 7PM Fitness, we offer classes and personal training services that focus on strength training, cardio conditioning, and FUN. Regardless of your fitness level, 7PM Fitness can help you reach your fitness goals!

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Not Sure which exercises help you achieve lean legs and the perfect booty? No worries, try this awesome Circuit training combining body weight functional movements and strength training  isolating specific muscles, gluteus, quadriceps, hamstrings and abs. Designed to burn fat, build muscle, and shape, tighten and tone your legs and glutes. All fitness levels are welcomed.


You’ll burn calories and shape your body with lots of varied, but never complex, choreography. Straddles and repeaters, V-steps and marches, step touches and knee lifts — this class features all your step favorites, making it fun with tempo variations and directional changes. So, get your step out of storage if you are looking for a class that can help increase your strength, lose body fat, and gain cardiovascular endurance! All levels of fitness are welcome. You can do the moves without a step too! We've got you covered!


Trap Soul Yoga aims to increase flexibility & mobility while moving the body through postures & poses to upbeat music! Harmonize the mind, body & spirit while  releasing toxins, fear, doubt, anger, guilt & shame and open to the Love and awareness of Your Soul. Alexis creates Healing spaces to liberate body stress, detox the mind & increase breathe work while feeding the Soul through human connection. Light focus is placed on Self Mastery through the Master Yoga Pose - The Headstand. Learn Soul Yoga Flow, Tripod Set-Up & Headstand Technique.


Tuesdays and Thursdays 5am


High impact total body interval training combining calisthenics, cardio conditioning and strength training. Although format remains the same, workouts constantly vary to challenge and shock the body each session and to avoid muscle memory. Each class is 45 minutes in length, intended to “hit it hard and hit it fast”. Classes are designed to serve men, women and teens.



Join us every Saturday for “The Switch”. Every Saturday we are switching it up with a different instructor teaching a different format. From yoga, to dance fitness, to boxing, you name it we have it! Come get a complete fitness and wellness experience. 



What is MixxedFit? MixxedFit is a people inspired dance fitness program that incorporates explosive movements and body weight toning. Forget about the burpees and push-ups, get ready to move and groove to your favorite jams. From Hip Hop. Pop, Old school even a bit of Go Go, Jayonce is going to put on a show. All fitness levels are welcomed to have a sweaty good time.


Personal Training sessions are 30-minutes to one-hour sessions, and are offered one-on-one or to small groups 2 to 5 times a week. Training sessions are tailored to help you meet your fitness goals and provides weight, body fat percentages, Body Mass Index (BMI) tracking,and meal plan assistance.


Can you catch the beat? No rhythm, No problem! Join me for 45 minutes of straight up cardio and core exercises to the sounds of DJ P Knock on the 1s & 2s. This class will have you wondering if you’re at a party or if you’re working out. All fitness levels are welcomed, I look forward to sweating with you soon. be performed at your own pace right from home.



Move the body through sacred postures & poses to metaphysically harmonize the mind, body & spirit towards the opening of One's Soul Purpose. Release toxins, fear, doubt, anger, guilt & shame and open to the Love and awareness of One's Soul. Alexis creates Healing spaces to liberate body stress, detox the mind & increase breath work while feeding the Soul through human connection. Light focus is placed on the Self Mastery through Master Yoga Pose - The Headstand. 



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Succes Stories


Patrice Murphy

Owner & Trainer

7925 Penn Randall Place

Unit B1

Upper Marlboro, MD 20772

Tel: 301-437-0453



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